Stages of Change in Recovery

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Description

Stages of Change in recovery encompass six stages. Which stage are you in? What needs to be done to go to the next stage? Do you slip back and forth into early stages?

1. Precontemplation
   "Who, me?" Unaware or barely aware of a problem.
   No intention of changing behavior in foreseeable future.
2. Contemplation
   Aware of a problem, but not yet ready to change.
   Dealing with ambivalence, weighing the pros and cons.
3. Preparation
   Turns ambivalence into intention to take action.
   Sets reachable goals and makes specific plans.
4. Action
   Commitment is clear.
   Modifies behavior, experiences, and environment to address the problem.
5. Maintenance
   Stabilizes behavioral changes and engages in new behaviors.
   Chooses effective support system.
6. Relapse
   Viewed as a temporary loss of motivation.
   Relapse happens! A learning experience.

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