Meditations to Help Quit Bad Habits

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Description

Meditations to Help Quit Bad Habits in this PDF eBook include:

• I am taking back control of my lifeand my health.
• This feeling will pass.
• I am making an investment in myselfand the future.
• This moment of discomfort is worth itfor all the rewards.
• I will succeed in my effort to quit.
• I am calm and controlled.
• I am in control of my own life.
• I am serene and undisturbed.
• I want to feel healthy.
• My health is the most important thing.
• Every time I refrain I grow stronger.
• I don't need my bad habits.
• I'll be happier when I'm free of mybad habits.
• I can hold off a while longer.
• One day at a time.
• and more...

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